Offering fitness & accountability plans, private in-home and online personal training, personalized training plans, and On Demand workouts
Start working on a healthier YOU, from the inside out!
My go-to tools & products for staying happy, healthy, fit & strong!
Please set up your class day/time with your trainer before purchasing your class pass. To find out about this and all other services, set up your complimentary
My health & fitness toolbox:
All recommended products and supplements below are all items that I have personally used and have experience with. How it benefited me, may not be the same that it benefits you. Please consult your doctor or trusted healthcare professional before starting any new supplements.
Benefits:
Helps to relieve muscular and joint pain of all kinds.
Benefits:
Helps to break down knots in muscles, great for trigger point release, relieves tightness and tension.
Benefits:
Stay mentally and physically grounded, reduce anxiety, improve sleep.
Benefits:
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Improvements in heart health.
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Faster muscle recovery.
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Aids in relieving winter blues symptoms.
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Better sleep.
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Increased immune health.
Benefits:
Dry brush to stimulate the lymphatic system, exfoliate the skin, remove toxins, increase circulation and energy,
Benefits:
Need a break from caffeine? You'll get all the same rich, smooth, full-bodied taste and all the natural goodness!
Benefits:
Remove toxins while you sleep.
Benefits:
Essential oils are concentrated plant extracts that can have a variety of benefits. Some people use them for aromatherapy, while others apply them topically or ingest them.
If you're considering using essential oils, it's always best to talk to your doctor first, especially if you have any underlying health conditions or are pregnant or breastfeeding.
Benefits:
Helps to relieve joint and muscular soreness, headaches, and promotes restful sleep.
Benefits:
Helps to restore magnesium levels, relaxes and restores the body, eases muscles pain and stiffness, and promotes restful sleep.
Benefits:
Helps to provide daily gut balancing support.
Benefits:
Immune Support, essential for skin health, wound healing, and connective tissue strength, enhances the absorption of non-heme iron from plant-based foods, and powerful antioxidant that helps protect cells from damage caused by free radicals.
Benefits:
Bone health, mood regulation, immune support, heart health.
Benefits:
Meet your protein and nutritional needs with this protein powder filled with vitamins, minerals, fruits, and veggies!